Happy Easter!!  I have just gotten back from a 13 mile walk! Very tired but feeling ok.  My muscles are tired but not McArdles sore so I dont feel too bad.  I walked out to a place called Longniddry and did a loop which brought me back running alongside Longniddry beach. The problem with this was that its a very fast bendy road and there is no pavement so I had to walk on a path just up from the beach which was bendy and hilly and had sand on it.  Sand is a very difficult surface to walk on at the best of times but when you have McArdles it is worse.  Yes I was in second wind as I had already done 6 or so miles but I could really feel the difference with the different muscles that I needed.  Luckily it was not very long and I was soon on the the concrete again.  I noticed the road surface really can make a difference and even if its just that the paths are not well maintained and there is loose gravel etc.  Going from a flat surface to a hill can be a bit tricky as well.  all is well though and I did enjoy myself.  I was struggling a little bit towards the last couple of miles but I got there!!  I will attach some pictures later.

xx